GREEN PEAS vs FRESHLY FROZEN BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
GREEN PEAS: 4
vs
FRESHLY FROZEN BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | GREEN PEAS | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 78 cal | 24 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 13.3 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 24.7 MG |
Minerals
| Mineral | GREEN PEAS | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 117 MG | 18 MG |