GREEN PEAS vs PAMANA
Nutrition comparison per 100 g serving
Ad 468x60
PAMANA wins in 5 out of 10 nutrient categories
GREEN PEAS: 3
vs
PAMANA: 5
(2 ties)
Overview
| Nutrient | GREEN PEAS | PAMANA | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 6.0 g | 1.8 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 31.6 MG |
Minerals
| Mineral | GREEN PEAS | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 9 MG |