GREEN PEAS vs SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 10 nutrient categories
GREEN PEAS: 5
vs
SEASONED BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | GREEN PEAS | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 14.3 g | 10.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 14.1 MG |
Minerals
| Mineral | GREEN PEAS | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 116 MG | 129 MG |