GREEN PEAS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 5 out of 11 nutrient categories
GREEN PEAS: 4
vs
BLACK EYED PEAS: 5
(2 ties)
Overview
| Nutrient | GREEN PEAS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 79 cal | 118 cal | |
| Protein | 5.6 g | 8.2 g | |
| Carbs | 13.5 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | GREEN PEAS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 225 MG | 0 MG |