GREEN PEAS vs SOUTHERN CLASSICS SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS SPECKLED BUTTER BEANS wins in 6 out of 11 nutrient categories
GREEN PEAS: 4
vs
SOUTHERN CLASSICS SPECKLED BUTTER BEANS: 6
(1 ties)
Overview
| Nutrient | GREEN PEAS | SOUTHERN CLASSICS SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 132 cal | |
| Protein | 5.6 g | 7.9 g | |
| Carbs | 13.5 g | 25 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 4.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | SOUTHERN CLASSICS SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | GREEN PEAS | SOUTHERN CLASSICS SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 152 MG | 516 MG | |
| Sodium, Na | 108 MG | 7 MG |