GREEN PEAS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 7 out of 11 nutrient categories
GREEN PEAS: 7
vs
WHOLE GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | GREEN PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 0 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 13.2 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | GREEN PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 271 MG | 0 MG |