GREEN PEAS vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 8 out of 11 nutrient categories
GREEN PEAS: 8
vs
CUT CORN: 2
(1 ties)
Overview
| Nutrient | GREEN PEAS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 75 cal | 82 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 14.0 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GREEN PEAS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 151 MG | 235 MG | |
| Sodium, Na | 11 MG | 0 MG |