GREEN PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 10 nutrient categories
GREEN PEAS: 2
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | GREEN PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 244 MG | 346 MG | |
| Sodium, Na | 0 MG | 76 MG |