GREEN PEAS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 10 nutrient categories
GREEN PEAS: 5
vs
SUPER SWEET CORN: 3
(2 ties)
Overview
| Nutrient | GREEN PEAS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 221 MG | 233 MG | |
| Sodium, Na | 112 MG | 0 MG |