GREEN PEAS vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 5 out of 11 nutrient categories
GREEN PEAS: 4
vs
WHITE ROSE: 5
(2 ties)
Overview
| Nutrient | GREEN PEAS | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 75 cal | 34 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 14.0 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | GREEN PEAS | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 90 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 11 MG | 34 MG |