GREEN PEAS vs BIRDS EYE
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 11 nutrient categories
GREEN PEAS: 5
vs
BIRDS EYE: 4
(2 ties)
Overview
| Nutrient | GREEN PEAS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 75 cal | 114 cal | |
| Protein | 5.4 g | 6.8 g | |
| Carbs | 14.0 g | 20.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | GREEN PEAS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 11 MG | 6 MG |