GREEN PEAS vs JUST PICKED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 5 out of 11 nutrient categories
GREEN PEAS: 5
vs
JUST PICKED SPINACH: 4
(2 ties)
Overview
| Nutrient | GREEN PEAS | JUST PICKED SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 37 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 14.1 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | JUST PICKED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 1.5 MG |
Minerals
| Mineral | GREEN PEAS | JUST PICKED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 148 MG |