GREEN PEAS vs GUMBO VEGETABLES
Nutrition comparison per 100 g serving
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GUMBO VEGETABLES wins in 5 out of 11 nutrient categories
GREEN PEAS: 4
vs
GUMBO VEGETABLES: 5
(2 ties)
Overview
| Nutrient | GREEN PEAS | GUMBO VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 62 cal | |
| Protein | 4.7 g | 1.3 g | |
| Carbs | 14.1 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | GUMBO VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | GREEN PEAS | GUMBO VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 112 MG | 218 MG | |
| Sodium, Na | 0 MG | 19 MG |