GREEN PEAS vs ROASTING VEGETABLES
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 11 nutrient categories
GREEN PEAS: 5
vs
ROASTING VEGETABLES: 3
(3 ties)
Overview
| Nutrient | GREEN PEAS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 51 cal | |
| Protein | 4.7 g | 2.0 g | |
| Carbs | 14.1 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PEAS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 106 MG | 292 MG | |
| Sodium, Na | 71 MG | 41 MG |