GREEN PEAS vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 6 out of 10 nutrient categories
GREEN PEAS: 3
vs
SHELLED EDAMAME: 6
(1 ties)
Overview
| Nutrient | GREEN PEAS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 75 cal | 118 cal | |
| Protein | 5.4 g | 11.8 g | |
| Carbs | 14.0 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 153 MG | 435 MG | |
| Sodium, Na | 11 MG | 6 MG |