GREEN PEAS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 11 nutrient categories
GREEN PEAS: 4
vs
LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | GREEN PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 26 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 14.1 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | GREEN PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 128 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 106 MG | 6 MG |