GREEN PEAS vs STEAM QUICK
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 10 nutrient categories
GREEN PEAS: 5
vs
STEAM QUICK: 2
(3 ties)
Overview
| Nutrient | GREEN PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 79 cal | 79 cal | Tie |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 14.3 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 6.7 MG |
Minerals
| Mineral | GREEN PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 116 MG | 0 MG |