GREEN PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 8 out of 11 nutrient categories
GREEN PEAS: 8
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | GREEN PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 8.8 g | 10.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | GREEN PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 296 MG | 240 MG |