GREEN PEAS vs WHITE CORN KERNELS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 8 out of 10 nutrient categories
GREEN PEAS: 8
vs
WHITE CORN KERNELS: 1
(1 ties)
Overview
| Nutrient | GREEN PEAS | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 75 cal | 84 cal | |
| Protein | 5.4 g | 2.1 g | |
| Carbs | 14.0 g | 15.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 153 MG | 179 MG | |
| Sodium, Na | 11 MG | 0 MG |