GREEN PEAS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 6 out of 10 nutrient categories
GREEN PEAS: 2
vs
BROCCOLI SPEARS: 6
(2 ties)
Overview
| Nutrient | GREEN PEAS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 75 cal | 24 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 14.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 151 MG | 235 MG | |
| Sodium, Na | 11 MG | 24 MG |