GREEN PEAS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 7 out of 12 nutrient categories
GREEN PEAS: 7
vs
CORN ON THE COB: 2
(3 ties)
Overview
| Nutrient | GREEN PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 78 cal | 88 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 13.3 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |