GREEN PEAS vs STEAMABLE SWEET PEAS
Nutrition comparison per 100 g serving
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STEAMABLE SWEET PEAS wins in 5 out of 10 nutrient categories
GREEN PEAS: 3
vs
STEAMABLE SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | GREEN PEAS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 4.7 g | 5.2 g | |
| Carbs | 14.1 g | 13.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 4.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 153 MG | 216 MG | |
| Sodium, Na | 106 MG | 10 MG |