GREEN PEAS vs VEGETABLES FOR MEATLOAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GREEN PEAS: 4
vs
VEGETABLES FOR MEATLOAF: 4
(2 ties)
Overview
| Nutrient | GREEN PEAS | VEGETABLES FOR MEATLOAF | Winner |
|---|---|---|---|
| Calories | 90 cal | 36 cal | |
| Protein | 4.5 g | 1.2 g | |
| Carbs | 14.6 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | VEGETABLES FOR MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 207 MG | 171 MG | |
| Sodium, Na | 6 MG | 54 MG |