GREEN PEAS vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 6 out of 11 nutrient categories
GREEN PEAS: 6
vs
ORGANIC BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | GREEN PEAS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 79 cal | 59 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 13.5 g | 14.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | GREEN PEAS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |