GREEN PEAS vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 11 nutrient categories
GREEN PEAS: 5
vs
ORGANIC DICED BUTTERNUT SQUASH: 3
(3 ties)
Overview
| Nutrient | GREEN PEAS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 4.5 g | 2.1 g | |
| Carbs | 13.5 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | GREEN PEAS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |