GREEN PEAS vs WHOLE OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN PEAS: 4
vs
WHOLE OKRA: 4
(2 ties)
Overview
| Nutrient | GREEN PEAS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 75 cal | 25 cal | |
| Protein | 5.4 g | 1 g | |
| Carbs | 14.0 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 153 MG | 155 MG | |
| Sodium, Na | 11 MG | 0 MG |