GREEN PEAS vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME wins in 5 out of 10 nutrient categories
GREEN PEAS: 4
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | GREEN PEAS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 75 cal | 122 cal | |
| Protein | 5.4 g | 9.5 g | |
| Carbs | 14.0 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 4.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 81 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 153 MG | 446 MG | |
| Sodium, Na | 11 MG | 0 MG |