GREEN PEAS vs CORN
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 8 out of 11 nutrient categories
GREEN PEAS: 8
vs
CORN: 2
(1 ties)
Overview
| Nutrient | GREEN PEAS | CORN | Winner |
|---|---|---|---|
| Calories | 75 cal | 89 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 14.0 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | GREEN PEAS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 151 MG | 211 MG | |
| Sodium, Na | 11 MG | 0 MG |