GREEN PEAS vs WHOLE OKRA
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 6 out of 10 nutrient categories
GREEN PEAS: 3
vs
WHOLE OKRA: 6
(1 ties)
Overview
| Nutrient | GREEN PEAS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 90 cal | 35 cal | |
| Protein | 4.5 g | 1.2 g | |
| Carbs | 14.6 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 102 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 207 MG | 211 MG | |
| Sodium, Na | 6 MG | 12 MG |