GREEN PEAS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 6 out of 10 nutrient categories
GREEN PEAS: 6
vs
CUT LEAF SPINACH: 3
(1 ties)
Overview
| Nutrient | GREEN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 79 cal | 0 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 13.5 g | 0 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | GREEN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |