GREEN PEAS vs STEAM QUICK
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 7 out of 11 nutrient categories
GREEN PEAS: 7
vs
STEAM QUICK: 1
(3 ties)
Overview
| Nutrient | GREEN PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 86 cal | 111 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 15.1 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 6.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GREEN PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 32 MG | 0 MG |