GREEN PEAS vs NO SALT ADDED SWEET PEAS
Nutrition comparison per 100 g serving
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NO SALT ADDED SWEET PEAS wins in 4 out of 11 nutrient categories
GREEN PEAS: 3
vs
NO SALT ADDED SWEET PEAS: 4
(4 ties)
Overview
| Nutrient | GREEN PEAS | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 9.6 g | 8 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | GREEN PEAS | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 112 MG | 12 MG |