GREEN PEA PUREE vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 5 out of 10 nutrient categories
GREEN PEA PUREE: 3
vs
SLICED CARROTS: 5
(2 ties)
Overview
| Nutrient | GREEN PEA PUREE | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 24 cal | |
| Protein | 5 g | 0.8 g | |
| Carbs | 11.7 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEA PUREE | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 92 MG | 163 MG | |
| Sodium, Na | 58 MG | 114 MG |