GREEN PEA PUREE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEA PUREE wins in 7 out of 11 nutrient categories
GREEN PEA PUREE: 7
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | GREEN PEA PUREE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 11.7 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEA PUREE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | GREEN PEA PUREE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 92 MG | 112 MG | |
| Sodium, Na | 58 MG | 12 MG |