GREEN PEA FUSILLI vs ORGANIC PENNE RIGATE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEA FUSILLI wins in 6 out of 11 nutrient categories
GREEN PEA FUSILLI: 6
vs
ORGANIC PENNE RIGATE: 2
(3 ties)
Overview
| Nutrient | GREEN PEA FUSILLI | ORGANIC PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 54.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEA FUSILLI | ORGANIC PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN PEA FUSILLI | ORGANIC PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |