GREEN PEA FUSILLI vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEA FUSILLI wins in 6 out of 10 nutrient categories
GREEN PEA FUSILLI: 6
vs
WHITE QUINOA: 2
(2 ties)
Overview
| Nutrient | GREEN PEA FUSILLI | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 345 cal | 372 cal | |
| Protein | 14.6 g | 14.0 g | |
| Carbs | 54.6 g | 65.1 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEA FUSILLI | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |