GREEN ORGANIC SPLIT PEAS vs BARLEY GROATS WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ORGANIC SPLIT PEAS wins in 6 out of 11 nutrient categories
GREEN ORGANIC SPLIT PEAS: 6
vs
BARLEY GROATS WITH VEGETABLES: 2
(3 ties)
Overview
| Nutrient | GREEN ORGANIC SPLIT PEAS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 336 cal | |
| Protein | 22.9 g | 8 g | |
| Carbs | 60 g | 75.2 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 20 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC SPLIT PEAS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ORGANIC SPLIT PEAS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |