GREEN ORGANIC ONION vs SPINACH DIP & SPREAD
Nutrition comparison per 100 g serving
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SPINACH DIP & SPREAD wins in 5 out of 11 nutrient categories
GREEN ORGANIC ONION: 2
vs
SPINACH DIP & SPREAD: 5
(4 ties)
Overview
| Nutrient | GREEN ORGANIC ONION | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC ONION | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GREEN ORGANIC ONION | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 786 MG |