GREEN ORGANIC LENTILS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 12 nutrient categories
GREEN ORGANIC LENTILS: 3
vs
LIGHT RED KIDNEY BEANS: 5
(4 ties)
Overview
| Nutrient | GREEN ORGANIC LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 184 cal | |
| Protein | 25.7 g | 23.7 g | |
| Carbs | 62.9 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ORGANIC LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 6.6 MG | 3.8 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |