GREEN ORGANIC KRAUT vs ROASTED EGGPLANTS
Nutrition comparison per 100 g serving
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GREEN ORGANIC KRAUT wins in 3 out of 10 nutrient categories
GREEN ORGANIC KRAUT: 3
vs
ROASTED EGGPLANTS: 2
(5 ties)
Overview
| Nutrient | GREEN ORGANIC KRAUT | ROASTED EGGPLANTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN ORGANIC KRAUT | ROASTED EGGPLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 545 MG |