GREEN ONIONS OIGNONS VERT vs EDAMAME
Nutrition comparison per 100 g serving
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GREEN ONIONS OIGNONS VERT wins in 5 out of 10 nutrient categories
GREEN ONIONS OIGNONS VERT: 5
vs
EDAMAME: 4
(1 ties)
Overview
| Nutrient | GREEN ONIONS OIGNONS VERT | EDAMAME | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 6.7 g | 13.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONIONS OIGNONS VERT | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0.8 MG |
Minerals
| Mineral | GREEN ONIONS OIGNONS VERT | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 325 MG |