GREEN ONIONS vs GRANNY SMITH CARAMEL APPLE
Nutrition comparison per 100 g serving
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GREEN ONIONS wins in 8 out of 10 nutrient categories
GREEN ONIONS: 8
vs
GRANNY SMITH CARAMEL APPLE: 1
(1 ties)
Overview
| Nutrient | GREEN ONIONS | GRANNY SMITH CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 122 cal | |
| Protein | 3.3 g | 1.0 g | |
| Carbs | 6.7 g | 24.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONIONS | GRANNY SMITH CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4.4 MG |
Minerals
| Mineral | GREEN ONIONS | GRANNY SMITH CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 88 MG |