GREEN ONIONS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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GREEN ONIONS wins in 5 out of 11 nutrient categories
GREEN ONIONS: 5
vs
BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | GREEN ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GREEN ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 29 MG |