GREEN ONIONS vs MANGO CHUNKS WITH TAJIN
Nutrition comparison per 100 g serving
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GREEN ONIONS wins in 8 out of 11 nutrient categories
GREEN ONIONS: 8
vs
MANGO CHUNKS WITH TAJIN: 2
(1 ties)
Overview
| Nutrient | GREEN ONIONS | MANGO CHUNKS WITH TAJIN | Winner |
|---|---|---|---|
| Calories | 0 cal | 59 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.7 g | 15.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONIONS | MANGO CHUNKS WITH TAJIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GREEN ONIONS | MANGO CHUNKS WITH TAJIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 0 MG | 75 MG |