GREEN ONIONS vs CLEANED CUT PETITE SWEET POTATOES
Nutrition comparison per 100 g serving
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GREEN ONIONS wins in 5 out of 10 nutrient categories
GREEN ONIONS: 5
vs
CLEANED CUT PETITE SWEET POTATOES: 1
(4 ties)
Overview
| Nutrient | GREEN ONIONS | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONIONS | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GREEN ONIONS | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |