GREEN ONION RANCH vs ROASTED CORN & CILANTRO DIP
Nutrition comparison per 100 g serving
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GREEN ONION RANCH wins in 4 out of 9 nutrient categories
GREEN ONION RANCH: 4
vs
ROASTED CORN & CILANTRO DIP: 2
(3 ties)
Overview
| Nutrient | GREEN ONION RANCH | ROASTED CORN & CILANTRO DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 323 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 25 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN ONION RANCH | ROASTED CORN & CILANTRO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 371 MG |