GREEN ONION RANCH vs 100% GRATED PARMESAN & ROMANO CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

GREEN ONION RANCH: 3 vs 100% GRATED PARMESAN & ROMANO CHEESE: 3 (4 ties)

Overview

Nutrient	GREEN ONION RANCH	100% GRATED PARMESAN & ROMANO CHEESE	Winner
Calories	357 cal	0 cal
Protein	21.4 g	0 g
Carbs	7.1 g	0 g
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN ONION RANCH	100% GRATED PARMESAN & ROMANO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEN ONION RANCH	Winner
Calcium, Ca	536 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,143 MG

Ad 728x90