GREEN ONION PANCAKES vs VANILLA WAFFLE
Nutrition comparison per 100 g serving
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GREEN ONION PANCAKES wins in 5 out of 10 nutrient categories
GREEN ONION PANCAKES: 5
vs
VANILLA WAFFLE: 3
(2 ties)
Overview
| Nutrient | GREEN ONION PANCAKES | VANILLA WAFFLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 41.7 g | 63.3 g | |
| Fat | 11.7 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN ONION PANCAKES | VANILLA WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 300 MG | 183 MG |