GREEN OLIVES STUFFED WITH LEMON vs MINCED GARLIC
Nutrition comparison per 100 g serving
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GREEN OLIVES STUFFED WITH LEMON wins in 3 out of 11 nutrient categories
GREEN OLIVES STUFFED WITH LEMON: 3
vs
MINCED GARLIC: 2
(6 ties)
Overview
| Nutrient | GREEN OLIVES STUFFED WITH LEMON | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 20 g | |
| Fat | 15 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES STUFFED WITH LEMON | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN OLIVES STUFFED WITH LEMON | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 0 MG |