GREEN OLIVES vs RED CHILE
Nutrition comparison per 100 g serving
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RED CHILE wins in 6 out of 10 nutrient categories
GREEN OLIVES: 2
vs
RED CHILE: 6
(2 ties)
Overview
| Nutrient | GREEN OLIVES | RED CHILE | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 8.3 g | |
| Fat | 13.3 g | 0.8 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES | RED CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVES | RED CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 2,200 MG | 17 MG |